F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. Join Area 10’s very own Coach Brandon Pope and experience for yourself what makes us different. This intense workout lasts for 45-minutes, and then we will have the option of going out to lunch after! We will meet at the studio - Wear workout clothes and bring a water bottle!
Leader: Brandon Pope - bpope@vaco.com
SUMMER OF FUN BADGES
This year, you can earn badges based off of the events that you attend. Earn 4 of the 6 different badges (Outdoorsy, Social Butterfly, Kid at Heart, Game Time, Skill Monkey, or Traveler) to earn your A10 Summer of Fun Adventurer badge! Your Summer of Fun leaders will have the available badges on hand the day of the event. (Limit one badge per person per event.)
Need something to stick your badges on? Purchase an A10 Water Bottle ($10) on Sunday mornings at the Byrd Theatre at the Next Steps table.
By attending this event you can earn your Skill Monkey badge!
