F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. Join Area 10’s very own Coach Brandon Pope and experience for yourself what makes us different. This intense workout lasts for 45-minutes, and then we will have the option of going out to lunch after!